The Swansea 5k Sunday, May 25, 2025
FAQS

Frequently Asked Questions

Have a question about the Swansea 5k? No problem – simply look through our frequently asked questions below, and hopefully you’ll find the info you need.

General FAQs

How can I register for the event?

Simply go to the registration page by clicking on the home page and entering online via Lets Do This. We do not accept paper entries.

Are there age restrictions for race entry?

Yes you must be 11 years old by the day of the race.

We can accept 8-10 year olds, however they must race with a parent/guardian.

Can someone else register me?

No, you MUST register yourself, either the night before or the morning of the race, with ID and Disclaimer.

When is the closing date for registration?

Registration closes on the 2 weeks prior to the event. Subject to availability.

How do I know if my entry has been successful?

You will receive a confirmation email with 24 hours of entering the triathlon.  If you don't receive a confirmation email, please firstly check your junk folder.  If you have any concerns regarding your entry please email us at info@activitywalesevents.com

Can I Transfer, Defer or Refund My Entry?

Please see Terms and Conditions for all answers regarding transfer, deferrals and refunds.

What time does registration open?

Registration takes place in the Civic Centre.  Please refer to https://swanseatriathlon.com/athletes/event-info/ for opening times.

When do I get my race number and timing chip?

These must be collected at the time of registration upon showing photo ID and a signed copy of the disclaimer.

Where do I wear my timing chip?

Your timing chip will be on your bib which you must wear on your front.

Do you have to be member of a club?

No, you don't need to be a member of a club.

Are there official photographers?

Yes, Finisherpix will be on site to take athlete photos.

What roads will be closed for the event?

Road will be closed between 4pm - 7.30pm - here is a list of the roads affected • East Burrows Road • Oxford Street • Temple Street • Nelson Street • Westway • Whitewells • Cambrian Place • Union Street • Dunvant Palace • A4067 Victoria Road • A4067 Oystermouth Road • A4067 Mumbles Road

Can I enter if I have a disability?

 Athletes with a registered disability will need to contact the race office to discuss whether the race is suitable and safe to enter.

Run FAQ

Can I wear headphones?

No, we discourage anyone wearing headphones during the race.

Is the run mainly on roads or is it multi-terrain?

The run is entirely on pavements/hard surfaces.

Are there any drink/feed stations on the course?

There are no drink/feed stations on course as this event is a short distance.  There will be water at the finish line.

Is there a cut off?

The last athlete cut-off is 7.30pm.

Training the Swimming Energy systems Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Out of interest which Activity Wales races are you doing?? Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

‘Plan some regular swim sets’ ‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.

  • FinisherPix
  • LC2
  • Torq